Physiotherapy
Hands-on manual therapy and progressive exercise for injuries, chronic pain, post-surgical recovery and the aches that come with trail runs, ski seasons and desk days.
- Initial evaluation · 60 min$145
- Follow-up · 45 min$120
Integrative care · Boulder, Colorado
Room to heal, at the pace your body asks.
Physiotherapy, massage, acupuncture and nutrition coaching under one quiet roof, with practitioners who plan your care together.
- 4 disciplinesone shared care plan
- Within 5 daysfor new patients
- Free 15 minutesphone consult to start
New client special
Your first 60-minute massage, $79
Regularly $115. For first-time clients who book within 14 days of their free phone consult. One per person, and it can’t be combined with a membership.
What we offer
Four ways to care for one body
Every service is one-to-one, in a private room, with time to listen first. Start with whichever feels right; we’ll connect the dots between them.
Massage therapy
Deep tissue, myofascial and Swedish work tailored to the day you’re having. Ideal for stress, tension headaches, altitude-tight hips and athletic recovery.
- Session · 60 min$115
- Extended session · 90 min$165
Acupuncture
Gentle, precise needlework rooted in traditional Chinese medicine and informed by modern research. Often chosen for pain, sleep, migraines, digestion and stress.
- Initial visit · 75 min$130
- Follow-up · 50 min$95
Nutrition coaching
Practical, judgement-free guidance from a registered dietitian for energy, gut health, blood sugar, training fuel and building habits that fit a real life.
- Intake · 60 min$140
- Follow-up · 30 min$75
Not sure where to begin?
Find the right care
Three quick questions, no sign-up. We’ll suggest a place to start. It’s a nudge, not a diagnosis, and your practitioner will refine it with you.
Our practitioners
Four specialists, one conversation
We meet weekly to talk through shared patients, so you never have to repeat your story or reconcile conflicting advice.
Dr. Maren Okafor
Physiotherapy · Clinic director
DPT, OCS · University of Colorado
Twelve years treating runners, climbers and desk workers. Maren is known for explaining exactly why something hurts and what will change it.
Teo Alvarez
Massage therapy
LMT, NCBTMB board certified
A former ski-patrol medic who blends myofascial release with slow, grounding Swedish work. Teo listens with his hands and with his ears.
Dr. Lin Zhao
Acupuncture
DACM, L.Ac. · NCCAOM diplomate
Trained in Chengdu and Portland, Lin focuses on chronic pain, migraines and sleep, and pairs each treatment with simple home practices.
Priya Raman
Nutrition coaching
MS, RDN, CSSD
A registered dietitian and board-certified sports specialist. Priya builds flexible, delicious plans for training, gut health and steady energy.
Memberships
Steady care, simply priced
Bodies change slowly, so care works best when it’s regular. Two monthly plans keep your visits booked and your costs predictable. No sign-up fee, no contract.
Monthly Massage
For tension, stress and staying ahead of the aches.
95 dollars per month
- One 60-minute massage every month, usually $115
- 10% off any extra massage session
- Priority booking with our massage team
- An unused session carries over for one month
You save $20 every month.
Most chosen
Wellness
For anyone who wants the whole team behind them.
180 dollars per month
- One 60-minute massage
- One acupuncture or physiotherapy follow-up
- One 30-minute nutrition check-in
- Unlimited gentle yoga and breathwork classes
- A shared care-plan review every quarter
Worth over $280 at self-pay rates.
Memberships renew monthly. Pause or cancel any time with 7 days’ notice before your renewal date. Insurance can’t be billed for membership fees, but HSA and FSA cards are accepted.
Group classes
Move gently, breathe fully
Small classes of no more than ten, in our sunlit studio on the second floor. No experience needed, and every pose or practice comes with an easier option.
Gentle yoga
Slow, supported movement for stiff backs, tired shoulders and anyone returning to exercise. Blocks, bolsters and blankets are provided, and you’ll finish with a long rest.
Breathwork
Guided breathing patterns lying down or seated, to settle a busy nervous system, ease tension and improve sleep. Gentle, evidence-informed, and never forced.
Weekly schedule
Drop-in $22 · 5-class pass $90 · included with the Wellness membership
-
Monday 6:30 pm
Gentle yoga
With Anika Dahl · 60 min
-
Tuesday 7:30 am
Breathwork
With Dr. Lin Zhao · 45 min
-
Wednesday 12:15 pm
Gentle yoga
With Anika Dahl · 60 min
-
Thursday 6:30 pm
Breathwork
With Dr. Lin Zhao · 45 min
-
Saturday 9:30 am
Gentle yoga
With Anika Dahl · 60 min
-
Saturday 11:00 am
Breathwork
With Dr. Lin Zhao · 45 min
Client stories
In their own words
Three people who came to us for different reasons, and what changed.
After my third round of IT-band pain, Maren found it was my hip, not my knee. Six weeks on, I ran the Boulder Backroads half marathon without thinking about it once.
Hannah BrandtTrail runner · Physiotherapy
I had migraines twice a week for years. Lin’s acupuncture and Priya’s food plan worked together, and now I get about one a month. They actually talk to each other.
Marcus TranSoftware engineer · Acupuncture & nutrition
I joined for the Monday yoga and stayed for everything else. The Wellness plan means I never put myself last on the list, and my shoulders have thanked me.
Elena VasquezRetired teacher · Wellness member
Stories shared with permission. Everyone’s experience is different, and results can’t be guaranteed.
Your first visit
What to expect
New patients tell us they expected a clinic and found something closer to a conversation. Here’s how the first hour goes.
Worth bringing
- Photo ID and insurance card, if using coverage
- A list of medications and supplements
- Any scans, reports or surgical notes
- Comfortable clothes you can move in
Settle in
Arrive ten minutes early. We’ll offer tea, a quiet seat and a short intake form, which you can also complete online before you come.
Be heard
Your practitioner spends the first part of the visit simply listening: your history, your goals, what a good week looks like for you.
Assessment and first treatment
A gentle, thorough exam, followed by treatment in the same visit. Nothing happens without your consent, and you can pause at any moment.
Leave with a plan
You’ll go home with a clear next step: how often to return, what to do between visits, and whether a colleague should join your care.
Insurance & HSA
Clear about cost, before you book
Insurance
Physiotherapy is in-network with Anthem Blue Cross, Cigna and UnitedHealthcare. Acupuncture is billed to plans that include it. We’ll verify your benefits and quote your cost before your first visit.
HSA & FSA
All four services are eligible for HSA and FSA payment with a letter of medical necessity, which your practitioner is happy to provide. We accept every major HSA/FSA card.
Self-pay & superbills
Prefer to pay directly? Rates are listed above. We’ll give you an itemised superbill after each visit to submit for out-of-network reimbursement.
Coverage varies by plan; this is not a guarantee of benefits. Call us on (303) 555-0148 and we’ll check yours.
Questions
Good to know
Can’t find your answer? Call us on (303) 555-0148 and a real person will pick up.
Do I need a referral or a diagnosis?
No. You can book any service directly. If your insurance plan requires a referral for physiotherapy, we’ll tell you before your first visit and help you get one.
Which service should I start with?
Try the three-question helper above, or book our free 15-minute phone consult. Whoever you see first will coordinate with the rest of the team if another discipline could help.
What is your cancellation policy?
Cancel or reschedule up to 24 hours ahead at no cost. Later cancellations are charged half the session fee. We’re understanding about illness and emergencies.
Are the classes suitable for beginners?
Yes. Both gentle yoga and breathwork are designed for all levels, including people recovering from injury. Tell your teacher about anything you’re working with and they’ll offer options.
Can I pause or cancel a membership?
Any time. Give us 7 days’ notice before your monthly renewal and there are no fees or penalties. You can also pause for up to two months a year if you’re travelling or recovering.
What should I wear?
Comfortable clothing you can move in. For massage and acupuncture we’ll explain what to remove, and you’ll always be draped or covered. Your comfort comes first.
Do you treat teenagers?
We see patients aged 14 and over. Anyone under 18 needs a parent or guardian to sign consent and be present for the first visit.
Book a consultation
Let’s find a time that suits you
Tell us what you’d like help with and when you’re free. A member of our care team will reply within one business day to confirm your visit.
- Call(303) 555-0148
- Emailhello@stillwaterwellness.com
- Visit2418 Pearl Street, Suite 210
Boulder, CO 80302